Everything YouNeed to KnowBefore You Book

Start with the outcome you want: less pain, more energy, faster recovery, weight-loss support, body sculpting, healthier-looking skin, or simply help feeling like yourself again. If you are unsure, book online or call your preferred location and our team can help point you toward the right first step.

No. Temecula carries the full SK Longevity service menu, while select appointments are also available at the second studio. Each service page lists availability, and you can always call before booking if you want help choosing the right location.

Use the Book Now button to continue to online booking. If you would rather talk with someone first, call your preferred location and our team can help with service fit, timing, and current availability.

Yes. Many clients combine massage, cryotherapy, sauna, compression, IV therapy, medical weight loss, T-Shape, Cryoskin, or skin care when a broader plan fits their goals. The best combination depends on your body, timeline, location, and availability.

Yes. SK Longevity is the current Temecula brand for the wellness team many clients knew as Simply Kneaded, Simply Kneaded Performance Therapy, and SK Performance Therapy. The name reflects the expanded focus on massage, recovery, aesthetics, and longevity services while preserving the same local client-care roots.

For the most accurate current pricing, package options, intro offers, and consultation-led service details, book online or call your preferred location. Some services depend on goals, location, treatment series, eligibility, or current availability.

Payment-plan options may be available for eligible larger packages and consultation-led services. Approval, terms, and availability are confirmed through the provider or during booking.

These services are more guided than a basic drop-in visit. Our team confirms fit, current availability, and next steps before treatment planning, especially if you have medical questions, medication concerns, or specific wellness goals.

Yes. Gift cards can be purchased online anytime, and you can call either location if you want help choosing an amount or matching the gift to a specific service.

Every massage session is customized around your needs. Your therapist may combine deep tissue, sports massage, relaxation, stretching, focused bodywork, and other therapeutic techniques to help make the session as effective as possible.

Yes. SK Longevity massage therapists are licensed, and many have training that goes well beyond the minimum required for licensing.

Yes. We offer pregnancy massage and have a pregnancy pillow that allows many clients to lie face down comfortably, even later in pregnancy.

Your comfort level matters most. Many clients undress completely under the sheet, while others leave undergarments on. You are professionally draped and covered throughout the session, and the choice is always based on your comfort.

The most effective pressure is usually firm enough to create meaningful release without making your body tighten up or fight back. That level is different for everyone, so communicate with your therapist during the session so they can adjust pressure to your body.

Yes. Our therapists are professional and trained, but if you feel more comfortable with a male or female therapist, we will do our best to accommodate that request.

Avoid a large meal immediately before your session. We also recommend arriving hydrated and drinking water after your massage to support recovery and comfort.

Yes. Working out before or after is generally fine. If you plan to train after your massage, waiting about an hour can give your muscles time to wake up and feel ready. Sports-focused techniques can also be used to help prepare your body for an event or workout.

No. Your session is based on time and your needs. If advanced techniques are appropriate, your therapist can incorporate them without changing the rate for the same session length.

Walk-ins may be available, but appointments are recommended to reduce wait time and make sure the right therapist and session length are available.

Chair massage focuses on the upper body without oil or lotion and is designed to be quick and convenient. Table massage allows the therapist to work on the full body and spend more focused time on problem areas.

Loose-fitting clothes or workout clothes are best because your body needs to move freely during the session.

That can make stretch work even more useful. We work within your body's ability and discuss any injuries, limitations, or comfort concerns before the session begins.

There may be mild discomfort, similar to massage, but the goal is useful stretch without sharp pain or forcing the body. Communication during the session helps keep the work productive and comfortable.

Avoid a large meal immediately before your session and arrive hydrated. Drinking water afterward can also support how your body feels after the work.

Yes. Many clients use stretch before or after workouts to support mobility, performance, and recovery.

Loose, comfortable clothing with as much skin exposed as you are comfortable with is ideal. Tank tops, shorts, or a sports bra work well. Towels are available for comfort and discretion.

Infrared sauna therapy uses full-spectrum infrared light, so it does not need to feel as intense as a traditional sauna. Sessions are typically around 125 to 145 degrees, allowing many clients to relax comfortably.

Most sessions last about 30 to 40 minutes depending on the option selected, but you can end the session whenever you feel ready.

Clients often use infrared sauna to support relaxation, circulation, recovery, muscle tension relief, and overall wellness. Individual experiences vary.

Yes. Infrared sauna pairs well with massage, cryotherapy, compression, IV therapy, medical weight loss, and other recovery services when the combination fits your goals.

Whole body cryotherapy exposes the body to extremely cold temperatures for a short period. The cold response may support circulation, endorphin release, reduced muscle soreness, inflammation support, and a refreshed feeling after the session.

Cryotherapy is designed to be safe when used appropriately and supervised by trained staff. A team member explains the process, monitors the session, and reviews safety considerations before treatment.

Cryotherapy may not be appropriate for certain conditions, including pregnancy, severe unmanaged hypertension, recent heart attack, congestive heart failure, COPD, unstable angina, pacemaker, DVT, severe anemia, seizure disorders, acute illness, certain circulatory disorders, cold allergy, or active skin infection. If you are unsure, consult your doctor and speak with our team before booking.

The treatment is dry and brief. Some clients feel a pins-and-needles sensation near the end of the session, but that feeling usually fades quickly after exiting.

Clients typically wear underwear or a bathing suit without metal. We provide protective socks, gloves, and shoes, and jewelry should be removed before treatment.

Yes. If you work out before cryotherapy, allow your core temperature to cool down and arrive completely dry. Many clients prefer cryotherapy before training because they feel more energized and flexible afterward.

Some clients use cryotherapy occasionally, while others come in several times per week for recovery and performance support. The right frequency depends on your goals and how your body responds.

Many clients feel more focused, refreshed, or recharged right away. Physical changes related to recovery and soreness may be more noticeable with consistent use over time.

Most whole body cryotherapy chambers are open at the top, and your head remains above the chamber. The door is not locked, and staff are nearby to support the session.

Cryoskin treatments are non-invasive and generally well tolerated when performed appropriately. Our team reviews your goals and any relevant health considerations before treatment.

Cryoskin uses controlled temperature changes and manual technique to target the treatment area. Body treatments are commonly used for slimming and toning goals, while facial treatments focus on refreshed, tighter-looking skin.

Cryoskin may help improve the appearance of stubborn fat, cellulite, skin tone, and facial firmness. Results vary based on the client, treatment area, consistency, and lifestyle.

Most clients find the treatment comfortable. The session includes temperature changes and a massage-like technique, and many clients describe it as relaxing.

Cryoskin may not be appropriate for clients who are pregnant or have certain conditions such as severe Raynaud's syndrome, very poor circulation, severe diabetes, or active cancer. If you are unsure, speak with your provider before booking.

Frequency depends on the treatment type and your goals. Slimming treatments are usually spaced out more than lifting or facial treatments so the body has time to respond.

In most cases, yes. Cryoskin is non-invasive and typically does not require downtime, but our team can give you specific guidance based on your treatment plan.

Some clients notice changes after the first session, while the best visible changes often develop over the following weeks and with a consistent treatment series.

Results depend on the individual, lifestyle, nutrition, activity level, and maintenance plan. Some clients schedule periodic maintenance sessions to support longer-term results.

Hyperbaric Oxygen Therapy allows you to relax in a pressurized chamber while breathing oxygen-rich air. The increased pressure helps your body absorb more oxygen, supporting recovery, healing, circulation, and overall wellness.

Many clients use HBOT to support recovery from exercise, reduce inflammation, improve energy levels, enhance mental clarity, promote healing, and support overall health and wellness. Individual results vary.

Most clients find it relaxing. As the chamber pressurizes, you may feel ear pressure similar to an airplane flight. Once comfortable, many clients nap, listen to approved entertainment, meditate, or simply relax.

Most sessions last approximately 60 minutes, although treatment times may vary depending on your goals and recommendations.

Yes. Hyperbaric Oxygen Therapy is considered very safe when used appropriately. Our staff reviews your health history and explains what to expect before your session.

Arrive well hydrated, wear comfortable clothing, avoid alcohol before your session, and follow any instructions provided by our staff.

Comfortable, loose-fitting clothes are best. Avoid excessive metal accessories, and our staff will let you know if anything needs to be removed before treatment.

Yes. We recommend eating a light meal or snack beforehand and staying hydrated. Avoid arriving overly hungry or immediately after a very large meal.

Some clients notice benefits after a single session, while others see the best results through a series of treatments. The ideal number of sessions depends on your goals and wellness needs.

That depends on your goals. Some clients come in occasionally for recovery and wellness, while others choose multiple sessions per week for more consistent benefits. Our team can help you determine the best schedule.

Yes. Hyperbaric Oxygen Therapy pairs well with Performance Massage, Cryotherapy, Infrared Sauna, Compression Therapy, IV Therapy, and Red Light Therapy to support recovery and overall wellness.

Many clients report feeling refreshed, energized, mentally clear, and relaxed after their session. Individual experiences vary.

Yes. Many clients use HBOT as part of their recovery routine. Whether you exercise before or after your session is mostly a matter of personal preference and scheduling.

Yes, but most clients find the experience comfortable and relaxing. Our staff explains what to expect before your session and is available to assist throughout the process.

Certain medical conditions may make HBOT inappropriate for some individuals. We review your health history before treatment and answer questions to help confirm whether the therapy is a good fit.

For your first session, arrive about 5-10 minutes early to complete any needed paperwork and discuss your goals. After that, simply arrive on time for your appointment.

For safety reasons, electronic devices are generally not permitted inside the chamber. We recommend using the session to relax, listen to approved entertainment, or unwind.

Combining Hyperbaric Oxygen Therapy with Red Light Therapy provides two wellness modalities in one session. Together they may help support recovery, circulation, cellular health, and overall wellness while you relax comfortably.

T-Shape 2 is a non-invasive body contouring treatment that combines advanced technologies to help reduce the appearance of stubborn fat, improve skin tone, support lymphatic drainage, and enhance body shaping without surgery or downtime.

T-Shape 2 uses a combination of radiofrequency, vacuum therapy, and laser technology to target areas of concern. These technologies work together to support circulation, stimulate collagen production, and help contour the body.

T-Shape 2 can be used on many areas of the body, including the abdomen, waist, thighs, hips, buttocks, arms, back, and other areas where clients want to improve body contours and skin appearance.

Most clients find T-Shape 2 comfortable and relaxing. The treatment feels similar to a warm deep-tissue massage with gentle suction.

Treatment times vary depending on the area being treated, but most sessions last between 30 and 60 minutes.

No. T-Shape 2 is completely non-invasive, and most clients return to normal daily activities immediately after treatment.

The number of sessions depends on your goals and the area being treated. Some clients notice improvements after a few sessions, but a series of treatments is typically recommended for optimal results.

Some clients notice improvements in skin texture and contouring after their first few treatments. Results generally continue to improve as the body responds over time.

No. T-Shape 2 is designed for body contouring and improving the appearance of targeted areas. It is not intended as a weight loss solution and works best when combined with a healthy lifestyle.

Many clients choose T-Shape 2 to improve the appearance of cellulite. The treatment may help smooth and tighten the skin while supporting circulation and lymphatic drainage.

T-Shape 2 uses radiofrequency technology that may help stimulate collagen production, which can improve the appearance of skin firmness and elasticity over time.

Stay well hydrated before your session and arrive in comfortable clothing. Our team will review your goals and answer questions before treatment begins.

Drinking plenty of water and maintaining an active lifestyle can help support your body's natural processes following treatment. Our team may provide additional recommendations based on your goals.

Yes. Many clients combine T-Shape 2 with Cryotherapy, Infrared Sauna, Red Light Therapy, Compression Therapy, or IV Therapy as part of a comprehensive wellness and recovery plan.

Yes. T-Shape 2 is a non-invasive treatment that is generally considered safe when performed appropriately. Our staff reviews your health history and discusses whether treatment is right for you.

T-Shape 2 is ideal for individuals looking to address stubborn areas that may not respond to diet and exercise alone, improve skin appearance, or enhance body contours without surgery.

Yes. T-Shape 2 is popular with both men and women who want to improve body contours, skin tone, and overall confidence.

For your first visit, arrive 5-10 minutes early to complete any needed paperwork and discuss your treatment goals. After that, simply arrive on time for your appointment.

T-Shape 2 combines multiple technologies in a single treatment to address body contouring, skin tightening, and circulation support at the same time.

The best results are typically achieved through a series of treatments combined with hydration, regular exercise, healthy nutrition, and consistency. Our team can help create a treatment plan based on your goals.

Yes. The vacuum and massage components of T-Shape 2 help stimulate lymphatic flow, which may assist the body's natural detoxification and circulation processes.

T-Shape 2 is commonly used on the abdomen to help improve body contours and target stubborn areas that may not respond to diet and exercise alone. Results vary from person to person.

T-Shape 2 and CoolSculpting work differently. T-Shape 2 combines body contouring, skin tightening, and lymphatic stimulation, while CoolSculpting focuses primarily on fat reduction. The best option depends on your goals.

IV Therapy delivers fluids, vitamins, minerals, and nutrients directly into your bloodstream through an intravenous drip. This allows your body to absorb nutrients quickly and efficiently, helping support hydration, recovery, energy, and overall wellness.

IV Therapy may help support hydration, energy levels, immune function, recovery, mental clarity, athletic performance, and overall wellness. Individual experiences and results vary.

Most IV Therapy sessions take approximately 30-60 minutes, depending on the drip selected and your individual needs.

Most clients find IV Therapy comfortable and relaxing. Once the IV is placed, many clients sit back, listen to music, watch videos, read, or simply relax while treatment is administered.

Safety depends on your health history, medications, hydration status, and the drip selected. SK Longevity reviews your wellness goals and eligibility before recommending an IV option.

IV Therapy may be beneficial for individuals looking to improve hydration, support recovery, boost wellness, enhance athletic performance, replenish nutrients, or support immune health.

The ideal frequency depends on your goals and lifestyle. Some clients visit occasionally for hydration and recovery, while others incorporate IV Therapy into an ongoing wellness routine.

IV hydration is one of the most common reasons clients choose IV Therapy. Because fluids are delivered directly into the bloodstream, hydration support can be efficient for eligible clients.

Many IV drips include vitamins and nutrients commonly used to support overall wellness and immune health. Your provider can help determine the best option based on your goals.

Many clients report feeling more energized after IV Therapy designed to support hydration and nutrient replenishment. Individual results vary.

Many athletes and active individuals use IV Therapy to support hydration, recovery routines, and nutrient replenishment after intense workouts, competitions, or physically demanding activity.

Many clients seek IV Therapy when they feel fatigued, depleted, or in need of extra hydration and wellness support. Our team can help determine which drip best aligns with your needs.

Vitamin and nutrient blends vary by drip. Common ingredients may include B vitamins, Vitamin C, electrolytes, minerals, amino acids, and other wellness-supporting nutrients.

Depending on your needs and provider recommendations, additional vitamins or nutrient boosters may be available to personalize your treatment.

No. Most clients return to normal activities immediately after treatment.

Drink water beforehand, eat a light meal, and arrive well hydrated. This can help make the experience more comfortable.

Yes. Many clients pair IV Therapy with Hyperbaric Oxygen Therapy, Infrared Sauna, Cryotherapy, Red Light Therapy, Compression Therapy, and Performance Massage.

For your first visit, arrive 5-10 minutes early to complete any needed paperwork and discuss your wellness goals with our team.

Our team will discuss your goals, lifestyle, and wellness needs to help recommend the IV drip that best fits your objectives.

Many clients report feeling refreshed, hydrated, and energized shortly after treatment, while others notice benefits over the following 24-48 hours. Individual experiences vary.

IV Hydration Therapy is a type of IV treatment focused primarily on replenishing fluids and electrolytes to support hydration, recovery, and overall wellness.

Many people use hydration-focused IV drips to support recovery after dehydration. Our providers can help determine which treatment may be appropriate based on your symptoms and goals.

Athletes often use IV Therapy to help maintain hydration, replenish nutrients, and support recovery before or after training and competition.

Because IV nutrients are delivered directly into the bloodstream, they bypass the digestive system and are immediately available to the body.

SK Longevity focuses on personalized wellness solutions designed to help you feel your best. IV Therapy is administered by trained professionals and can be combined with recovery and wellness services for a more complete health and performance plan.

Peptide Therapy uses naturally occurring chains of amino acids, called peptides, to help support specific functions within the body. Depending on the peptide selected, treatment may help support recovery, body composition, healthy aging, energy, wellness, and overall performance.

Peptides act as signaling molecules that communicate with cells throughout the body. They can help support natural processes related to recovery, metabolism, muscle growth, hormone regulation, tissue repair, and overall wellness.

Depending on the peptide and your goals, Peptide Therapy may help support recovery, muscle development, fat loss, healthy aging, sleep quality, energy levels, cognitive function, and overall wellness.

Peptide Therapy may be a good option for individuals looking to optimize health, improve recovery, support body composition goals, promote healthy aging, or enhance wellness. A consultation is required to determine whether treatment is appropriate.

Appropriateness and risk vary by peptide, dose, goals, medications, and health history. SK Longevity reviews eligibility and discusses potential benefits, risks, and follow-up before treatment planning.

Yes. Every client begins with a consultation to discuss goals, medical history, and treatment options so we can create a personalized plan.

Administration methods vary depending on the specific peptide prescribed. Some peptides are taken through injections, while others may be available in different forms. Your provider will explain your treatment plan.

Results vary depending on the peptide, your goals, and your individual response. Some clients notice benefits within a few weeks, while others experience gradual improvements over a longer period.

Treatment plans are individualized. Some clients use peptides for specific goals over a defined period, while others incorporate them into a longer-term wellness strategy under medical supervision.

Certain peptides may be used to support body composition goals as part of a comprehensive wellness plan that includes nutrition, exercise, and lifestyle habits. Your provider can discuss which options may fit your goals.

Many clients use peptides to support recovery from exercise, physical activity, or general wear and tear. Specific peptides may help support tissue repair, recovery, and performance.

Some peptides are commonly used to support healthy muscle development and recovery when combined with proper exercise, nutrition, and lifestyle habits.

Certain peptides are used to support healthy aging goals, including energy, recovery, body composition, sleep quality, and overall wellness.

No. Peptide Therapy works best when combined with healthy habits such as nutrition, exercise, hydration, sleep, and stress management.

Side effects vary depending on the peptide being used and individual factors. Your provider reviews potential risks, benefits, and considerations before treatment begins.

Follow-up schedules vary depending on your treatment plan and goals. Regular monitoring helps ensure therapy remains safe, effective, and aligned with your progress.

Yes. Peptide Therapy can be tailored to support a variety of health and wellness goals for both men and women.

Yes. Many clients combine Peptide Therapy with Medical Weight Loss, IV Therapy, Hyperbaric Oxygen Therapy, Red Light Therapy, Cryotherapy, Infrared Sauna, and Performance Massage.

For your first consultation, arrive 10-15 minutes early to complete any needed paperwork and discuss your goals with the SK Longevity team.

Schedule a consultation with our team. We will review your health history, discuss your goals, and determine whether Peptide Therapy is right for you.

Peptides are short chains of amino acids that naturally occur in the body. They serve as signaling molecules that help regulate biological functions including recovery, metabolism, and cellular communication.

The specific peptides offered may vary. During your consultation, our providers discuss available options and recommend therapies based on your goals and health needs.

No. While some peptides may influence natural hormone-related processes, Peptide Therapy and Hormone Replacement Therapy are different treatment approaches. Your provider can explain which option may be most appropriate.

Some peptides are commonly used by active individuals to support recovery, training consistency, and overall wellness when combined with a healthy lifestyle.

SK Longevity takes a personalized, provider-guided approach to peptide therapy. Your plan is based on goals, eligibility, treatment fit, and ongoing guidance instead of a one-size-fits-all protocol.

Medical Weight Loss is a personalized, provider-guided program for clients who want structured support with weight-management goals. Your plan may include lifestyle coaching, nutritional guidance, ongoing support, and prescription medications when appropriate.

Unlike fad diets or one-size-fits-all programs, Medical Weight Loss focuses on your health history, goals, and needs. The program provides professional guidance, accountability, and evidence-based tools to support long-term success.

Medical Weight Loss may be a good option for individuals who have struggled to lose weight through diet and exercise alone, hit a plateau, or want professional support reaching health goals.

Treatment plans vary based on individual needs and medical history. During your consultation, your provider discusses available options and determines whether prescription weight loss medications may be appropriate.

Physical activity is an important part of a healthy lifestyle, but your plan is customized to your fitness level and goals. We focus on realistic, sustainable habits that fit your life.

Yes. Every client receives a customized approach based on goals, health history, lifestyle, and provider recommendations.

Results vary from person to person. Consistency, lifestyle habits, medical history, and treatment recommendations all play a role in individual outcomes.

Program length depends on your goals and progress. Some clients participate for a few months, while others choose ongoing support to maintain results and overall health.

Safety depends on your health history, medication fit, follow-up, and the treatment options selected. SK Longevity reviews eligibility and monitors progress before and during a medical weight-loss plan.

Your initial consultation includes a discussion of your health history, weight loss goals, lifestyle habits, and relevant medical concerns. From there, we create a personalized plan.

No. Our goal is to help you develop healthy, sustainable habits rather than relying on restrictive or unrealistic dieting. Your provider recommends nutrition strategies that fit your lifestyle and goals.

Many clients find that a structured plan, professional guidance, and appropriate treatment options help them better manage cravings and hunger during the weight loss journey.

Weight loss can support many aspects of wellness, including energy, mobility, confidence, and healthier lifestyle habits. Individual health outcomes vary.

You are not alone. Many clients come to us after years of trying different diets, programs, and fitness plans. Medical Weight Loss offers a personalized, evidence-informed approach with professional support.

Follow-up schedules vary depending on your treatment plan and goals. Regular check-ins help monitor progress, answer questions, and make adjustments when needed.

Yes. Our Medical Weight Loss program is designed to help both men and women achieve health and wellness goals.

Long-term success depends on maintaining healthy habits and following your provider's recommendations. Our goal is to help you build sustainable lifestyle changes that support lasting results.

Yes. Many clients combine Medical Weight Loss with IV Therapy, Infrared Sauna, Red Light Therapy, Cryotherapy, Hyperbaric Oxygen Therapy, and Performance Massage.

Arrive 10-15 minutes early to complete any needed paperwork and discuss your goals with our team.

Schedule a consultation with our team. We will review your goals, answer your questions, and help determine the best path forward.

Depending on your medical history and provider recommendations, GLP-1 medications may be discussed as part of your treatment options. Your provider determines the most appropriate approach.

GLP-1 medications are prescription treatments that may help support weight management by affecting appetite regulation and feelings of fullness. Your provider can discuss whether they may be appropriate for your goals.

Every individual responds differently. Some clients notice changes within the first few weeks, while others experience more gradual progress over time. Consistency and adherence to your plan are key.

Successful weight loss is about more than a number on the scale. SK Longevity combines professional guidance, personalized care, accountability, and complementary wellness services to help you look, feel, and perform your best.