Recovery & Performance
Infrared sauna for relaxation, recovery, and wellness.
Infrared sauna therapy helps your body relax, recover, and recharge from the inside out. Using gentle infrared heat, sessions are designed to support detoxification, improve circulation, reduce muscle tension, promote recovery, and help your body function at its best.
Infrared sauna therapy may also help reduce stress, support immune health, improve sleep, and promote a deep sense of relaxation so you leave feeling refreshed, restored, and more energized for everyday life.
Temecula + Wildomar
Recovery stack
Cold, heat, compression, and oxygen support different recovery goals. Start with the service that matches your soreness, energy, circulation, inflammation, or healing needs, then stack services when your routine calls for more support.
Quick cold sessions to help reduce inflammation, ease muscle soreness, support recovery, and leave your body feeling refreshed.
Gentle infrared heat to help relax the body, ease muscle tension, improve circulation, and support an inside-out reset.
Dynamic air compression to help improve circulation, reduce soreness, decrease swelling, and leave tired muscles feeling lighter.
Advanced oxygen-focused sessions to support natural healing, recovery, inflammation reduction, energy, and overall wellness.
Visit details
Intro pricing is $29 under Performance Services.
Book sauna sessions through the booking page.
Start with Temecula to confirm current infrared sauna availability.
Location availability
Availability can vary by provider schedule and service type, especially for consultation-led wellness services. Book online or call before you arrive so the team can help confirm fit.
Temecula
Listed serviceTemecula brings together massage therapy, cryotherapy, infrared sauna, compression therapy, hyperbaric oxygen therapy, IV drip therapy, body contouring, medical weight loss support, and skin services in one SK Longevity location.
Call Temecula to confirm current Infrared Sauna availability, appointment fit, and any consultation steps.
Wildomar
Listed serviceWildomar offers massage therapy, pregnancy massage, performance stretch, infrared sauna, compression therapy, CryoSkin, European facials, and practical recovery support for local clients.
Booking available through July 2026.
Call Wildomar to confirm current Infrared Sauna availability, appointment fit, and any consultation steps.
FIRST VISIT QUESTIONS
Loose, comfortable clothing with as much skin exposed as you are comfortable with is ideal. Tank tops, shorts, or a sports bra work well. Towels are available for comfort and discretion.
Infrared sauna therapy uses full-spectrum infrared light, so it does not need to feel as intense as a traditional sauna. Sessions are typically around 125 to 145 degrees, allowing many clients to relax comfortably.
Most sessions last about 30 to 40 minutes depending on the option selected, but you can end the session whenever you feel ready.
Clients often use infrared sauna to support relaxation, circulation, recovery, muscle tension relief, and overall wellness. Individual experiences vary.
Yes. Infrared sauna pairs well with massage, cryotherapy, compression, IV therapy, medical weight loss, and other recovery services when the combination fits your goals.
Client feedback
There are not yet verified service-specific reviews for this page, so this section shares general feedback about care, communication, and visit details.
“Professional, knowledgeable, wonderful place to get a great massage. I have never gotten anything but the best.”
Deb C.
Temecula, CA
“Sabrina is wonderful, I always enjoy my massages with her. The place is clean and the rates are very good.”
Tanya M.
Temecula, CA
“They understood when I missed an appointment and won my loyal patronage. They are always professional and worth every penny.”
Lou S.
Temecula, CA
Related services
Custom Massage personalized around stress support, muscle tension, mobility, recovery, and regular body care.
Quick cold sessions to help reduce inflammation, ease muscle soreness, support recovery, and leave your body feeling refreshed.
Dynamic air compression to help improve circulation, reduce soreness, decrease swelling, and leave tired muscles feeling lighter.
