Recovery & Performance
What to expect from a Whole Body Cryotherapy visit.
Whole Body Cryotherapy is a brief cold-exposure session guided by the SK Longevity team. Before you begin, the team explains what to wear, how the chamber works, what the cold may feel like, and when to end the session. Share your health history and ask your own provider about any medical concern before booking.
Temecula
Recovery stack
Cold, heat, compression, and oxygen support different recovery goals. Start with the service that matches your soreness, energy, circulation, inflammation, or healing needs, then stack services when your routine calls for more support.
A brief, staff-guided cold session for clients who want to add a different kind of visit to their routine.
A private 30 to 40 minute sauna visit with adjustable heat up to 160 degrees and the option to end whenever you are ready.
A seated session using inflatable sleeves around the selected area while you relax through a guided cycle.
A specialized oxygen-focused service that starts with fit, availability, and health-history review.
Visit details
Intro pricing is $29 under Performance Services. Whole Body Cryotherapy is Temecula-only.
Use the booking page to schedule cryotherapy and choose the time that works best for you.
Whole Body Cryotherapy is currently available at Temecula only.
Location availability
Availability can vary by provider schedule and service type, especially for consultation-led wellness services. Book online or call before you arrive so the team can help confirm fit.
Temecula
Listed serviceTemecula brings together massage therapy, cryotherapy, infrared sauna, compression therapy, hyperbaric oxygen therapy, IV drip therapy, body contouring, medical weight loss support, and skin services in one SK Longevity location.
Call Temecula to confirm current Whole Body Cryotherapy availability, appointment fit, and any consultation steps.
FIRST VISIT QUESTIONS
Whole Body Cryotherapy is a short cold-air session in a chamber. You wear the protective items that the team provides. A staff member stays nearby, monitors the visit, and stops the session when you ask.
The treatment is dry and brief. Some clients feel a pins-and-needles sensation near the end of the session, but that feeling usually fades quickly after exiting.
Clients typically wear underwear or a bathing suit without metal. We provide protective socks, gloves, and shoes, and jewelry should be removed before treatment.
Ask your own clinician for medical guidance about cold exposure and exercise timing. The team can explain the visit process and help you choose an appointment time.
SK Longevity does not publish a standard frequency. Ask your own clinician what is appropriate for you. The team can explain current appointment options.
SK's chamber includes your head as well as your body. If enclosed spaces concern you, ask to see the chamber before booking. The team can explain how you communicate during the session and how to end it.
Helpful resources
Recovery guide
You sit back while compression sleeves work over your clothing. It is used by active clients, people on their feet all day, and travelers, with no athletic bar to clear.
September 21, 2026 · 3 min read
Recovery guide
The session is dry, brief, and supervised. SK's chamber includes your head as well as your body. The team explains the equipment and provides protective gear.
September 21, 2026 · 3 min read
Recovery guide
A private sauna visit lasts about 30 to 40 minutes, with temperature adjustable up to 160 degrees. Choose what feels comfortable and end the session when you are ready.
September 21, 2026 · 2 min read
Related services
Sports massage for active clients who want focused bodywork for training soreness, flexibility goals, and high-load areas.
A private 30 to 40 minute sauna visit with adjustable heat up to 160 degrees and the option to end whenever you are ready.
A seated session using inflatable sleeves around the selected area while you relax through a guided cycle.
